top of page
Picture9.jpg

Race Reports

A space for our members to share their triumphs, trials and top tips!

wc-logo_edited.jpg

16 October 2025

Coming Soon!

wc-logo_edited.jpg
logo_im703_western_sydney_2025.png.webp

21 September 2025

Jess C's Race Report The build up to race day was tough but incredibly rewarding, made so much easier by the incredible community Loren has built at HLT and CTC. With her programming, all the stress was taken out of the process. I just had to show up and put in the effort. Having access to others on the same journey with the same mindset was invaluable, and made training significantly more enjoyable. By the time race day arrived, it felt less like a daunting challenge and more like a victory lap, made all the more special sharing it with the people I trained alongside.

Jess.png
logo_im703_western_sydney_2025.png.webp

21 September, 2025

Nathan S's Race Report The training and programming from HLT allowed me to exceed my goal time for race day and I’ve never been happier. The environment the training program created, and having a supportive coach with us encouraged me to get up each morning (through a cold, dark winter!) and push through. I made life-long training buddies and friends and it accumulated into an amazing day. I had so much fun on course and lifted every time I went past a HLT friend or the Coogee Tri crew. The Coogee Tri Club showed up on the day with a cheer squad and it made the 21.1km run bearable!

Nathan1.jpg
logo_im703_western_sydney_2025.png.webp

21 September, 2025

Laura's Race Report HLT provided incredible support throughout my training program. Loren designed a structured plan that helped me feel confident heading into my first 70.3. The training was not only effective but also enjoyable, thanks to the strong sense of community Loren fostered. We motivated each other, shared progress, and made the journey fun. Race day was a truly special experience, celebrating the hard work together made it even more meaningful. I’m so grateful for the guidance, encouragement, and camaraderie that made this milestone possible. HLT turned a challenging goal into an unforgettable and empowering achievement.

logo_im703_western_sydney_2025.png.webp
logo_im703_western_sydney_2025.png.webp

21 September, 2025

Cara O'D's Race Report As a complete beginner to triathlons - starting out breathless after just 50m in the pool and unable to clip in and out of cleats, this year has been an absolute game changer! With the encouragement of Coogee Tri Club’s beginner Finish Lines Not Finish Times group and then the HLT group, I built up to my first sprint triathlon in Wollongong early this year. This then lead me to decide to take on the massive challenge of a 70.3 IM, and the training journey quickly became just as rewarding as the race itself. The support, group trainings, and shared wisdom from this amazing community kept me motivated and smiling through (almost ) every session and got me to the finish line! A huge shout out to Loren for her incredible support, guidance and encouragement the whole way through!

Cara.jpg
150x150_Logo.png

14 September, 2025

Nadine T's Race Report 🏊‍♀️🚴‍♀️🏃 From Coogee Beginners Program to Sunshine Coast 70.3 Finisher! 🌴🌞
 This past weekend, I crossed the finish line of the Sunshine Coast Ironman 70.3 — my first ever — and it’s still sinking in. Just eight months ago, I joined the Coogee Tri Club Beginner Program not knowing what to expect. I was nervous, new to triathlon, and questioning whether I belonged. Now? Ive completed my first but definitely not last 70.3 and I loved (almost) every minute of it A Course as Beautiful as It Was Brutal The swim started at Mooloolaba Beach just as the sun was rising. The ocean was stunning — calm, clear, and that perfect turquoise blue that looked like it belonged in a travel ad. Once the nerves settled, I found my rhythm and even enjoyed it — something I never thought I’d say earlier this year. The bike course was where the real challenge kicked in. While it had some beautiful stretches along the Sunshine Motorway, it was hot, long, and tough. The heat started climbing early, and there was little shade out there. The rolling hills and headwind on the way back made sure you had to earn every kilometre. The run was two laps along the stunning Mooloolaba Esplanade. Coastal views, cheering crowds, that ever-present Queensland sun made for a mix of magic and madness. It was mentally and physically demanding, but the energy on course carried me through. Huge Love to Coach Loren 💛 This race would never have happened without Coach Loren. From our very first beginner session, Loren created an environment where beginners felt seen, supported, and never judged. Her calm confidence, practical guidance, and quiet belief in us made such a difference. She has this way of breaking things down that makes triathlon feel possible — even when you're still figuring out how to unclip without falling over. The Coogee Tri Community From the very first training session to the final messages before race day, I’ve felt so supported. This club truly lives up to its reputation as welcoming, inclusive, and community-focused. Even though I was the only one from the Beginner Program racing Sunshine Coast, I felt all the encouragement and good vibes behind me. Cara and Maddie who were also with the beginner crew are getting ready to take on Western Sydney 70.3, and I couldn’t be more proud of them. We started as complete beginners, unsure of how to swim in a straight line and ride a bike with cleats — and now we’re finishing 70.3’s Just the Beginning Sunshine Coast 70.3 was beautiful, brutal, and deeply rewarding. It was a celebration of months of early mornings, self-doubt, breakthroughs, and growth. It reminded me that showing up consistently — even when it’s hard — leads to moments you’ll remember forever.

IMG_2347.jpg
channels4_profile.jpg

29 August, 2025

Mark J's Race Report I was lucky enough to earn a place in this year’s Ultra-Trail du Mont-Blanc — a 174km loop around Mont Blanc crossing France, Italy, and Switzerland, with over 10,000m of elevation gain. It’s an iconic race, and for me, it absolutely lived up to the hype. The race kicks off in Chamonix, the centre of a week-long trail running festival. The atmosphere was electric, with 2,600 runners charging through packed streets — like a trail-running Tour de France. Conditions were brutal. Torrential rain turned to snow on the first major climb over Col du Bonhomme, with freezing temperatures and thick mud on the descents. I broke a hiking pole on the ascent and my phone died due to the wet — definite low points. Aid stations were a highlight if a little different— some had DJs and local cheeses and saucisson. Getting enough nutrition in is a big part of the race and luckily enough I had a stash of MapleRoo Gels and Waffles (thank Eric!) which kept me going when I couldn’t stomach anything else. Clear skies on day two revealed amazing alpine views, but sleep deprivation hit hard. By the second morning, I was hallucinating seeing people who weren’t there and mistaking the final aid station for the finish — only to be told, eventually, I still had 6km to go. I crossed the line in 44 hours and 44 minutes, with an epic finish through the centre of town. Wasn’t the time I hoped for, but with a 33% DNF rate, I’ll take it. A truly unforgettable experience.

Mark.jpg
cropped-logo-alpedhuez-triathlon_edited.

30 July, 2025

Emily B's Race Report As someone who is not the biggest fan of the hills, I’m not sure what possessed me to take on Alpe D’Huez Triathlon, but it was hands down, the best race I have ever down. Needing something other than Ironman, Alix, Tim and I signed up for a trip to the French Alpes for your not so typical swim-bike-run. From start to finish, this race was hands down, the most beautiful course. Starting with a chilly 2.2k swim in a 16 degrees crystal clear glacier lake, into a 118k bike with 3,200m of elevation finishing with the infamous ascent up the 21 switch backs of Alpe D’Huez. In the words of my dad, as we first drove up it…”Jeez Emz that’s pretty steep”! All the Bronte hill repeats in the world, couldn’t have fully prepared me for the grind of those last few turns and I was never so thankful to rack my bike! Onto the 19k run which featured more hills and 1,800m of altitude, it was a battle at times and lots of thanks to Paul and my support crew for cheering me round! A bucket list race for sure and one I am incredibly proud of. If you’ve ever wondered what it feels like to race at a postcard destination while questioning your life choices — this is the race for you!

IMG_4362.jpeg
csm_Logo_Challenge_7807cb4595.png

6 July, 2025

Dan McF's Race Report It’s 6:30am. There’s a DJ playing some intense techno and hot air balloons rising into the sky. There’s an announcer introducing some of the best pro triathletes in the world. There’s a bridge nearby packed with spectators and the bridge is over a canal that is lined with thousands more spectators. And there I am standing in the dirt, contemplating the fact that I’d normally be relaxing into my final pre-race wee in the wetsuit at this point, but it’s a no wetsuit swim today, so that might have to wait. I eventually get into the water and swim to the start line. A literal cannon explodes and we’re off. Welcome to Challenge Roth! The vibe at this race is something else. The locals aren’t just out cheering you on to be nice, they’re hardcore triathlon fans and this is grand final day. The race itself? Swim: chaos, cramps and collisions but cheering and music the whole way made it awesome. Bike: hilly, scenic, perfect roads and epic parties in every village we went through. And the surreal, Tour de France like experience of Solar Hill was a life highlight. Run: packed with crazy spectators the whole way, who seemed remarkably unfazed when I was throwing up everything I’d consumed. The finish line is in a purpose built stadium. I’d gotten to that point far slower than I’d hoped, having failed dismally to retain any carbs or fluids. My complexion suggested I was a deceased person and my head was spinning but when I crossed the line, all I could think was ‘THAT WAS AWESOME’.

image1.png
logo_im_cairns_rev_2025.png.webp

15 June, 2025

Kieran H's Race Report First full Ironman in the books and I just scraped in under 12 hours 🙌 Swimming isn’t usually my thing, but I held it together and actually enjoyed parts of it. The ride back to Cairns? Brutal. That headwind had me questioning all my life decisions 😂 Wrapped it up with a sub-4 marathon and was just stoked to be done for the day. Thanks to all the supporters for cheering us on and capturing all the photos and videos - absolute legends. We wouldn't have gotten through it without you, much appreciation ❤️

Kieran Cairns.jpg
_edited.png

4 May, 2025

Coming soon! Read More!

IMAUS_RGB_Logo_0.png.webp
logo_im_703_geelong_2025_0_edited.png

23 March, 2025

Johanna G's Race Report The day was set with perfect conditions, cool, sunny and no wind! I didn’t have any friends on the start line, but it was my first race start where I didn’t feel nervous; I was calm and ready! The swim was great with pristine conditions! The bike course is mostly flat with a couple of hills, there is a beautiful section through the marsh with beautiful views. It started to get hotter by the time I got running, but I felt good the first few Kms. However, the hills got me and I struggled! I realised how easy it is to start getting in your head and how hard it is to snap out of it! Coming off T2 I was set for a new PB but ended 1min slower than my last 70.3 at Busso! Overall, a positive race, and I for sure will be back to take my revenge on those hills!

Kieran Cairns.jpg
NZ.png

1 March, 2025

Hannah M's Race Report My race recap would probably simply be that I’ve wanted to experience this race for a while and when I decided to try and qualify for Worlds again, I saw an opportunity to do that with that! I’d done the prep for the tough course but it was still tough, and in unexpected ways, and I didn’t manage to deliver what I was capable of. But I / we all problem solved our way to the finish line and had a wonderful week in Taupo. The volunteers here and town vibe was one of the best for sure!

1000015178.jpg
external-file_edited.jpg
huskyslide.jpg

23 February, 2024

Max T's Race Report - Classic After hearing nothing but great reviews about the Husky Tri festival since joining CTC late last year, I decided it would make a great training event in the build-up to my first full ironman at Cairns in June. After settling the nerves with a short hit out on the bike and run with some of the Coogee team on Saturday, we then settled into support mode for all the awesome CTC members racing the sprint that afternoon. It was great to see everyone out there giving it a go and tackling the rough sea in the swim. That evening, after realising I had left my homemade pesto pasta in Sydney, I settled for a carb heavy and nutritious microwave rice and canned tuna for dinner. Sunday morning quickly approached, and I dragged my carcass out of my swag at the campsite with the feeling of razorblades in my throat; unfortunately the flu had got to me, but a coffee, electrolytes, and throat lozenges did the job. I headed for the start line with the Coogee contingent, and we were ready to go. The swim leg was stunning and felt like a swimming pool, I’d made it through the first leg and was happy to feel dry land. The bike course was fairly brutal with rolling hills and potholes that made me question my frame's integrity, I managed to climb a few places and get close to the eventual winner of my age group. The first 8km of the run I felt strong, and I was pushed along with the high fives from the Coogee team doing the ultimate and classic events, I managed to pass my age group eventual winner and put some distance into him, but it wasn’t enough with him besting me by just 16 sec! This was my first-time competing as part of the Coogee Tri Club at an event, and it didn’t disappoint! It was an absolutely epic event, and I will definitely be back next year.

IMG_6749.jpeg
PXL_20250223_052126412.jpg
NZ.png

1 March, 2025

Tash W's Race Report CTC had a super strong set of athletes lining up for the full distance race at Taupo on 1st March and the results did not disappoint. Our resident pro Dany Eberle came in 9th in a hugely competitive pro field, flying down the red carpet with a time of 9 hours 43 mins. Hannah Morgan, who declared this was her hardest ever Ironman build and was coming in undercooked, achieved a sub 11 hour, 3rd in age group and ticket to the World Champs. If that’s what undercooked looks like, we can’t wait to see Hannah storming it in Kona later in the year. Despite Lydia Frazer moving to Melbourne last year, we still claim her as one of our own. She was on a mission from the very beginning with a 58 minute swim (yes she is a fish) and a crazy strong ride, she took a tumble on the run and still pulled off a 3rd place age group finish and another CTC World Champs qualifier. Moving on to the 70.3 group, we had seasoned CTCer Anna Willis in it for fun and showing us all how to encompass the spirit of triathlon. Eric Poulin gave it his all finishing with a top 10 in a huge and competitive age group field. Of all the crazy achievements from the Coogee crew over the weekend, I could not be more proud of or inspired by Ali Cole and Rachel Evans. The girls only recently joined the club having bought bikes last year and challenged each other to complete their first triathlon. Despite this challenge feeling totally crazy to them not that long ago, they committed themselves to the early alarms, the body aches and pains, the hunger pangs and training sessions whole heartedly. They have consistently come to Tuesday track and Thursday centennial rides for the last couple of months and all the hard work and dedication hugely paid off on race day. Finally, I also lined up for the full Ironman distance race, my third and FINAL! Suffering from illness I knew it was going to be a long day out for me but wasn’t prepared for quite how hard it was about to get. There is one thing I absolutely do know for certain and that is I would not have finished that race without the unwavering support from the 70.3 racers who came straight back out to the course post their own races to cheer us all through our runs. After falling into the arms of my Fiancé for a mid marathon cry, Anna walked 5kms of the course alongside me getting me back mentally strong enough to finish the race. I can’t thank team support crew enough for staying out late into the evening on exhausted legs of their own waiting for me to get to the red carpet. The entire CTC family, including the totally wrecked full distance athletes, were waiting for me when I did finally make it to the finish line and that is what being in this club is all about ❤️

1000015787.jpg
external-file_edited.jpg
nz703.png

1 March, 2024

Eric P's Race Report - 70.3 Goal: Sub 5 hours Confidence booster: My run was feeling solid after a year of focus. Worry factor: That “year of focus” didn't include much swimming or biking… minor details. Result: 4h53, PB on the run (1h33), and punched my ticket to the World Championships! Race Recap Swim: Beautiful, clear, and calm… but still 4 minutes slower than my best. Tried drafting but ended up just swimming alone, questioning my life choices. Finished in 36 min—happy just to get out of the water and into T1. T1: Longer than expected (note to self: check course maps next time). Otherwise, smooth. Bike: Rain started early, and I was still disappointed about the swim. Told myself to smile and enjoy the ride. Legs felt a bit heavy from last week's Husky, so I dropped power to 180 instead of 190. Finished in 2h35 and actually felt stronger toward the end—ready to run! T2: Quick in and out. No complaints. Run: Started too fast (4:15/km—oops), then settled into a 4:30 pace. Didn’t know the course (shame on me, again), but the crowd energy was great. Pushed hard in the last 2K (4:10-4:15/km) and finished with a PB run of 1h33. Straight to the massage table after, and honestly, I’ve never felt better post-race. Nutrition: All mapleROO, all day. Waffle 30 min pre-race, gel 2 min before start, two drink bottles + two waffles on the bike, and two gels on the run. No gut issues, felt strong—mission accomplished. Final Thoughts: Perfect weather, decent roads (despite the warnings), and a great atmosphere on the run. Highly recommend the race—just plan your travel better than I did unless you enjoy arriving at your hotel at 6 AM the day before. See you in Spain 🇪🇸!

1000016755.jpg
1000016757.jpg
WS703.png

22 September, 2024

Brianna R's Race Report - SPRINT I was lucky enough to win free entry to the Western Sydney Sprint race, thanks to Triathlon NSW! I hadn’t raced a short course in a long time, so I really wasn’t sure what to expect. It ended up being a great day! As a Blue Mountains local, it was fun to race on (almost) home turf and my parents came to watch, which was special. The wetsuit compulsory swim was chilly but fast, and my 15min time was a pretty significant PB. The cycle was my strongest leg and I finished it at the top of my age group. I’m not a naturally strong runner, and I usually need to slow myself down coming out of T2 in order not to burn out, but it was nice knowing that I could afford to go hard over such a short distance. My feet were numb as I headed out on the run and my heartrate was pretty high (185 bpm!) but I focussed on finding a rhythm and, to my complete surprise, found myself toward the front of the pack. I wasn’t seeing many women around me and, as I looked at my watch, I realised I might just have a 5km PB in my sights. Sure enough, as I rounded the final bend, I saw the Coogee crew cheering me on and my husband yelled out from sidelines, “It’s a PB, go, go!”. I crossed the line with a 5km PB, a Sprint Triathlon PB, 3rd in Age Group and 9th female overall. For someone who has never been ‘in it to win it’, I am stoked (and shocked) by this result. The best part was that I got to spend the rest of the day as part of the Coogee cheer squad, supporting our amazing group of 70.3 athletes.

WS703.png

22 September, 2024

Maddie H's Race Report - SPRINT DEBUT I joined the Coogee Tri Club a few months ago and signed up to my first Sprint at Western Sydney to prepare myself for the Olympic distance in November. It was such a great day and so nice seeing our friendly, supportive club to help settle any nerves and cheer on everyone racing. I finished with a time to be proud of and I am looking forward to the next one!

WS703.png

22 September, 2024

Craig P's Race Report - 70.3 DEBUT Completing my first 70.3 in Western Sydney was an incredible achievement and an experience that will stay with me forever. From the moment I arrived to the finish line, the atmosphere was incredible , with fellow athletes providing endless encouragement. The swim, although chilly at 13.5 degrees, was very well-organized, allowing me to quickly find my rhythm. The bike course showcased Western Sydney's stunning hills, providing a challenging yet rewarding ride with breathtaking views. The run was truly the highlight, with the Coogee crowd out in numbers providing an energy boost that made every step worthwhile. Crossing the finish line was an emotional moment, filled with relief, pride, and a sense of accomplishment. The exceptional organization and camaraderie among participants made this event truly unforgettable, leaving me eager to take on my next!

22 September, 2024

Emily M's Race Report - 70.3 Participating in the Western Sydney Ironman 70.3 was an unforgettable experience, largely thanks to the incredible support from the club. Race day saw superb weather conditions for a simple and flat course. The unwavering support and enthusiastic cheering along the run course by members from the club and the general public provided an ultimate boost, especially during those challenging moments.

bottom of page